I’m looking for an experienced personal cook/meal prep chef to help me stay consistent with a fitness-focused, macro-balanced nutrition plan.
About the role
I run a busy business and have a young family, so I don’t have the bandwidth for shopping, cooking, and meal prep – but I’m fully committed to my health. I’m working with a lifestyle coach/personal trainer and have clear dietary guidelines to follow.
I need someone who can:
Prepare breakfast, lunch, and dinner – 7 days a week
Follow macro guidelines I’ll provide (e.g. ~40g protein per meal, balanced carbs and fats)
Create tasty, healthy, varied meals within those guidelines
Cook in your own kitchen and
Deliver meals to my home in Richmond in 2–3 batches per week (e.g. twice weekly cook-ups)
What you’ll be doing
Planning meals within my macro and calorie targets
Doing the grocery shopping for the meals you prepare
Cooking and portioning meals into containers, clearly labelled
Coordinating 2–3 deliveries per week to my home in Richmond
Adjusting menus over time based on feedback and updated guidance from my coach
Ideal candidate
Experience with healthy / fitness-focused / macro-based cooking
Comfortable working from a nutrition framework I provide (protein targets, calories, etc.)
Reliable, organized, and able to start immediately
Based in or near Richmond, BC with your own transportation
Food Safe / similar certification is an asset
Details
Start: Immediate
Schedule: Meal prep and delivery 2–3 times per week (flexible on days)
Duration: Ongoing, assuming it’s a good fit
Compensation: Negotiable, based on experience and scope
How to apply
Please reply with:
A brief introduction about you and your cooking background
Any experience with macro-based or fitness meal prep
Your general weekly rate or rate structure
Your location and availability
Looking forward to finding someone who can help keep my nutrition on track while making the food genuinely enjoyable to eat.
Required Private/personal cook, Dietary cook