I am hardworking, trustworthy and honest person . I belong to joint family in India. I love reading for enhanceing my reading and writing skills.Apart from it I like gardening, panting and playing in leisure time.

An experience applicable to adult health at home could involve managing chronic conditions such as diabetes, hypertension, or arthritis. For example, imagine someone who diligently monitors their blood sugar levels, follows a balanced diet, engages in regular exercise, and takes prescribed medications as directed by their healthcare provider. They might also incorporate stress management techniques, like mindfulness or relaxation exercises, into their daily routine to support their overall well-being. Additionally, they could keep track of their symptoms and communicate any changes or concerns with their healthcare team promptly. This proactive approach to self-care at home plays a crucial role in maintaining and improving adult health.