I’m a versatile care professional with over 18 years of experience supporting adults and seniors through life’s many transitions—from daily living and mobility challenges to emotional wellness and end-of-life care. My approach blends practical support with holistic health practices to help people feel balanced, resilient, and cared for—from the inside out. I specialize in personalized care that respects each person’s dignity and unique needs. My background includes working with individuals facing depression, dementia, Alzheimer’s, and Parkinson’s. I’m skilled in wellness planning, pain management, and self-regulation techniques, and I bring strong communication and organizational skills to every role. In addition to traditional care, I offer a wide range of integrative therapies and wellness tools, including: Daily Living Support: Personal care, mobility assistance, home organization, and routine planning Mind-Body Wellness: Meditation, breathwork, guided imagery, sound therapy, chanting, EFT tapping, and stress release techniques Energy & Movement Therapies: Reiki (Level I & II), crystal healing, vibrational therapy, Thai massage, fascia stretching, chair yoga, Tai Chi/Qigong, and physiotherapy support Advanced Modalities: Microcurrent Point Stimulation (MPS), Genius Biofeedback, Biophi Frequency, Cyma Tones, tuning forks, singing bowls, and colour therapy Lifestyle Coaching: Healthytarian food guidance, cooking support, label reading/translation, and aromatherapy Creative & Emotional Support: Arts and crafts, positive internal dialogue, and active meditation I’m also experienced in navigating medical systems and coordinating care with compassion and professionalism. A personal portfolio with certifications, diplomas, and references is available upon request.

I'm a well-rounded care professional with over 18 years of experience helping adults and seniors live healthier, more balanced lives—physically, emotionally, and spiritually. I specialize in holistic support, whether it's managing daily routines, coping with depression, improving mobility, or navigating end-of-life care with dignity and compassion. I combine hands-on care with a deep understanding of wellness practices to help people feel stronger and more at ease. I'm skilled in creating personalized care plans, easing pain, and teaching simple techniques to stay calm and centered. I also bring strong organizational and tech skills to the table, with experience in medical systems and admin work. Above all, I communicate with heart and listen with intention.