I am a Certified Personal Trainer, and for the past 20 years, I have also worked as a personal support worker. I know that one of the most devastating things that can happen to a senior is a fall - I can help with building muscle, balance issues, mobility and stability; all the things that can help you or your loved one live longer, stronger, and independently. I've worked with children, adults and seniors, with and without disabilities. I have a lot of experience with cognitive differences and working with people with injuries. I run my own personal business for women over 40: www.kwpersonaltraning.ca I know that seniors can't typically fill an entire hour with strength training, as such, I fill the time by providing personal care, support and companionship, cleaning and food prep. This is a two-in-one deal. I will also provide updates to family members if desired. References and current record check are ready, I have liability insurance and CPR and First Aid.

I am a certified personal trainer and a psw!